Nutritional value: 92 calories / kilocalorie - fat 1.02 grams - protein 19.38 grams
Benefits of grouper fish: Grouper, like other fish, contains some levels of omega-3, and it is important to note that there is not much information or scientific research on the benefits of grouper, but in general, fish is an important part of a healthy and balanced diet. A good source of proteins, vitamins, and vital omega-3 fatty acids, which may help promote cardiovascular health. The body cannot manufacture the required quantities of these fatty acids, so they must be obtained from food. sour
About grouper fish:
Grouper in English (Geasy grouper), also known as the Arabian grouper and Al-Manani, is a large fish that grows and reproduces in the Red Sea and the Arabian Gulf and is considered one of the most expensive species. It weighs less than one kilogram to twenty kilograms. This type also includes many varieties known to the people of the region.
The grouper fish is very famous. It is distinguished by its delicious, soft and thick meat, and its body length reaches more than 70 cm, and 10-70 cm (small grouper), and it is called walleye. Grouper is an oily fish rich in fatty acids and omega-3, which is an unsaturated acid that plays an important role in maintaining human health and preventing diseases. Among the benefits of Omega 3 is that it helps in the formation of brain, corneal, and eye tissues. It is also anti-inflammatory, relieves joint pain, enhances memory, and reduces the risk of heart disease.