Whiting fish:
Quantity/Size: 4-5 fish per kilo
Nutritional value: 90 calories per 100 grams - protein 18 grams - fat 1.31 grams
Benefits of whiting fish: What are the benefits of whiting fish?
Eating perch is a great source of omega-3 fatty acids. These essential nutrients keep your heart and brain healthy.
The two omega-3 fatty acids found in perch are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies do not produce omega-3 fatty acids, so we must obtain them through the foods we eat.
Omega-3 fatty acids are found in all types of fish, but are especially abundant in perch.
They help maintain heart health by lowering blood pressure and reducing the risk of sudden death, heart attack, arrhythmia and stroke.
Supports brain function, visual development, and neurological health of babies during pregnancy.
Reduces the risk of depression, ADHD, Alzheimer's disease, dementia, and diabetes.
It prevents inflammation and reduces the risk of arthritis.
About perch:
Bagrus is a fish of the order Catfishes or Oviparous Fishes. It is a fish that lives in fresh waters in tropical Africa and Asia. It is characterized by small eyes, a large dorsal fin, and four hairs or sensory appendages around it. mouth.
· Perch can reach a length of 112 cm and a weight of 12.5 kg, and females are usually larger and heavier than males of the same age. April to July is the perch's breeding season. Parents build a flat disc-shaped nest with a hole in the middle and can lay eggs. The eggs are white and the eggs are more than 1 mm in diameter. The perch's diet includes small fish, crustaceans, insects, mollusks and plants. The female bass lives for 8 years.
While the white male lives for 7 years. Perch is one of the most popular fish due to its nutritional value and low muscle and bone content. The perch feeds and lives on or near the bottom, and during the breeding season it moves from deep to shallow waters, and nests in sandy bottoms. Sedentary fish spend most of their time in rock crevices during the day, rarely emerge, and are active at night and at dusk.
Methods for cooking perch: fried perch - grilled perch - oven-baked perch
Perch fish casserole
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