One of the best and most beneficial types of fish to eat is the distinctive bream fish, which is rich in vitamins, minerals and Omega 3. It gives the body calcium and other beneficial elements in addition to its delicious taste.
Characteristics of the best types of fish for eating
Arabic name: bream fish
English name: bream
Target group: All categories.
Source: Al-Sayad Fish Company in the Northern Red Sea.
Quantity: 1 kilo.
Size: from (350-600 grams)
Nutritional value: It contains 77 calories, the fat percentage is only 1 gram, and the protein percentage is 17 grams.
Important numbers for cleaning and cutting: Every five kilograms of bream fish after cleaning gives you 3.14%, meaning that one kilogram guarantees you a loss of only approximately 20 grams of the actual weight.
Characteristics of the finest types of fish for eating
One of the best seafood, it has a delicious and wonderful taste.
It contains vitamins and high nutritional values.
The fish is harvested on Saturday.
The best types of fish to eat. You can order it cleaned and wrapped so you can keep it in the freezer.
When preserved, it does not lose its nutritional value.
Methods of cooking fish
5 kilograms of bream are cleaned well.
Spices intended for fish are prepared.
Chop 2 onions, 2 peppers, 2 tomatoes, and some parsley and mint leaves.
Add the spices to this mixture with lemon juice.
Open the fish and put the stuffing in the belly of the fish.
Arrange the fish in a tray and place it in the oven for half an hour until the fish is cooked.
There are other cooking methods, the most important and best of which is grilling.